Physio Fast Facts #4

1. Did you know that you have "core muscles" in your neck? "Core muscles" are regularly referred to in relation to your back, however they exist in your neck to help with your posture and to support the weight of your head.
2. Not everyone has the same number of bones! You can have little extra bones in many areas of the body although most commonly in the feet.
3. Try standing balancing with one foot directly in front of the other. Now try with the other foot in front. More than likely you were more balanced with one foot in front than the other!
4. Have you ever been referred to as being "double-jointed"? You won't actually have any additional joints. Your joints more than likely just allow you to have more movement than most people and this is referred to as being hypermobile.
5. After you injure yourself, your body doesn't necessarily move as it did before! Physiotherapists can help you to move "normally" again after you have an injury.

Fast Physio Facts #3

1. The difference between running and walking is that running involves a period of time whereby neither foot is in contact with the ground. This period of time is know as the flight phase.
2. The cause of pain isn't always in the area where you feel the pain.
3. Breaks and fractures are actually the same thing when referring to bones.
4. When a joint is sprained, it never completely returns to its pre-injury state.
5. Some people can have an extra rib coming of their neck vertebrae!

Fast Physio Facts #2

1. There are 206 bones in the adult body.
2. Children have even more bones than this. These bones fuse to become mature adult bones in time.
3. A third of those who sprain their ankle will re-sprain their ankle within 3 years.
4. Touching a painful area can reduce the amount of pain experienced. This is why you see people grab an injured area when they hurt themselves. Try it next time you hurt yourself!
5. Excessive abdominal muscle strength training can lead to sexual dysfunction in males!