Ankle strapping is commonly used as a preventative measure against sustaining ankle injuries and in the rehabilitation and return to activity following ankle injuries.
This detailed guide provides a step-by-step account (including photos) as to how to strap an ankle for the most common ankle injuries.
Happy taping!
Please also be aware that a small percentage of the population can have an allergic reaction to tape. If you are aware that you may have a reaction, you should not apply tape to yourself as per these guidelines. If you do experience an allergic reaction, you are advised to seek medical attention immediately.