Detailed Guide to Ankle Strapping

Ankle strapping is commonly used as a preventative measure against sustaining ankle injuries and in the rehabilitation and return to activity following ankle injuries.

This detailed guide provides a step-by-step account (including photos) as to how to strap an ankle for the most common ankle injuries.

Happy taping!

Please note that the taping described is a generic ankle taping and that you are advised to consult with your health care professional to see if this form of strapping is appropriate for your individual circumstances.

Please also be aware that a small percentage of the population can have an allergic reaction to tape. If you are aware that you may have a reaction, you should not apply tape to yourself as per these guidelines. If you do experience an allergic reaction, you are advised to seek medical attention immediately.