Should I Ice or Should I Heat?

This is a question that is asked very frequently by people regarding their injury.

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Any acute injury (new injury or flare-up of an existing injury) as a result of trauma, over exertion or overuse should have ICE applied over the first 48 hours as per the RICE guidelines. Heat should NEVER be applied to an acute injury!

Any chronic (long-term) injury or injury that flares up due to static postures would benefit most from the application of HEAT to the area. However, if you know from experience though that you gain relief from ice with your chronic injury, then this is perfectly fine to use.

Of course, things aren't always as simple as this and there are always exceptions to the rules. If you are unsure, consult your health professional.